One of those days

Today sucks.. No sugar coating. I know it expected to be down sometimes right? It feels that my ups stay for a pretty long amount of time then when the downs hit its like I relapsed and hit the floor. 

I prayed for me to be happy or just be happier just for today I know he is trying to help me but I am being stubborn and hera( my therapist) says that's it's ok to be pissed sometimes just as long as you don't let it take over. That's what I'm doing. I guess just having a pity party. Anywho..... I wanted to send you an invitation, there you go. I hope you have a better day than I did.