Monday, October 28, 2013

One of those days

Today sucks.. No sugar coating. I know it expected to be down sometimes right? It feels that my ups stay for a pretty long amount of time then when the downs hit its like I relapsed and hit the floor. 
I prayed for me to be happy or just be happier just for today I know he is trying to help me but I am being stubborn and hera( my therapist) says that's it's ok to be pissed sometimes just as long as you don't let it take over. That's what I'm doing. I guess just having a pity party. Anywho..... I wanted to send you an invitation, there you go. I hope you have a better day than I did. 

Wednesday, October 23, 2013

Meetings


It's my personal experience that meetings around your area really do help. It makes you stay active and accountable that was one of the main things when I was in my addiction that I did not follow. Spinsters and friends that you meet there can become lifetime friends yah know the old ladies you can cause havoc in the rest home with :) that's my testament to meetings thanks for reading!

Dailies

Mosiah 4:26

 26 And now, for the sake of these things which I have spoken unto you—that is, for the sake of retaining a remission of your sins from day to day, that ye may awalk guiltless before God—I would that ye should bimpartof your substance to the cpoor, every man according to that which he hath, such asdfeeding the hungry, clothing the naked, visiting the sick and administering to their relief, both spiritually and temporally, according to their wants.

Isaiah 41: 10, 13

 10 aFear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

 13 For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.



Sunday, October 20, 2013

Learning and listening

I went to church today with my family. It's one of the few days I get to spend with them due to work and keeping busy in my recovery. I feel it is very important to show how much you love your family, I mean they are the ones who stood by you, seen you at your best and your worst, when you were in your addiction. Anywho, everything in moderation is the best for me, so I'm in sacrament meeting and I just heard the poem:

the spider and the fly: 
This reminds me of satan who try's to make us think different and turn us away from god. Don't let him bring you in his den full of hate and sorrow, stay in the light and learn to say no, listen to the Holy Ghost he will never leave you.

“Will you walk into my parlour?” said the Spider to the Fly,
 'Tis the prettiest little parlour that ever you did spy;
  The way into my parlour is up a winding stair,
   And I've a many curious things to shew when you are there.”

“Oh no, no,” said the little Fly, “to ask me is in vain,
 For who goes up your winding stair
     -can ne'er come down again.

Friday, October 18, 2013

Empowerment

http://qsciencesinfo.com

 So I found these supplements I've heard they have been around for 15 years go check them out I'll let you know how they work for me I'd love to hear about your stories. :) Let me know if you have any questions!
Oh another thing I bought hurricanes can less air system the product that I will get to replace air duster in all stores

 http://www.canlessair.com

 It is my passion and what I am going to do to make my mark in this world I am committed to helping myself and all the kids who are addicted. :}

Thursday, October 17, 2013

Poetry calms me

A NEW PAGE 
There’s a part of my life that’s now over. There’s a part of my life that’s now gone: and the time’s come for turning a new page - for leaving behind what went wrong. If I think of each day as a blessing; a renewal of my energy: then I shall move forward in confidence, realising what my life can be. Now, that part of my life is over… I give thanks for it’s helped me to see, how acceptance of hurt, then forgiveness; transformed my own image of me.

Wednesday, October 16, 2013

Service

http://www.youngwomensempowermentcenter.net/Home

 The best thing I can do with my time is service whenever I'm not working it's what I keep myself busy doing. It keeps my mind off all the problems I am having and puts my focus on others. It kind of like a good drug you get addicted to it and it's another thing to help take the pain away plus your doing good for someone else. Who knows who you will make smile today :) 

http://twloha.com/blog http://addictionrecovery.lds.org/home?lang=eng

 Love ya see ya tomorrow :}

Tuesday, October 15, 2013

Education

When one person is overcome by drug abuse and addiction, the burden is shared by millions. Chronic drug use not only harms people’s livelihoods and loved ones, it also adversely affects the economic, social, and professional well-being of the world’s citizens.

 Addiction as a Brain Disorder Drug abuse and addiction has been classified as a drug use disorder — a mental disorder — by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, the standard used by medical professionals. That drug abuse is a brain disorder may come as a surprise to some.

              Addiction is at times mistakenly viewed as a character flaw or a lack of resolve; but studies of the brain show drug addiction is a disease. The hallmarks of drug abuse — compulsion, tolerance, and withdrawal — are caused by chemical changes in key brain areas.

 Drug use disorders often coexist with other mental disorders. When two or more disorders or illnesses are present in the same body, the condition is called “comorbidity.” Often, these conditions exacerbate one another.
          Data collected by the National Institute on Drug Abuse show people diagnosed with mood disorders are twice as likely to abuse or be dependent upon drugs. In fact, the brain areas changed by drug abuse are the same ones disruptedby depression, anxiety, or schizophrenia. Symptoms also overlap. For medical professionals, deciding whether a behavior is due to drug dependence or another mental disorder is tricky, and diagnosis and treatment are challenging.

Monday, October 14, 2013

Pictures explain everything



Family ties

Addict in the Family

Through my addiction I've noticed in my family it's brought out the addict that my dad once was and it brings on the co-dependent in my mom.

 I'm having some struggles with my elder lets call him mr. Potts. He is an abuser of pills and alcohol, maybe. Anywho I think that he is getting back into his spiral. The hardest thing is, I know exactly where he is at. Where you don't want to admit anything everything makes you mad, and you feel like your so alone but you don't want to do anything about it.

I can't help but think it's partly my fault, the only thing that I think would make this better would be to take my 40 days of sobriety that I have now and keep going. At least that's where I'm at today.. I used to be in a place where I would say screw it and just go use again.

That was the easier way out of course, but reaching out, telling my story really helps me heal.

We need others to lift us up its the best medicine and when your family is struggling because your struggling we're all struggling. It's the time that we all need to pull together as one and fight this thing. My cousin told me about To Write Love On Her Arms. It's something that I'm looking into that I think if your into service or looking for a way to heal its a wonderful thing to check into!

Reformed duster addict describes horrors

"I am surprised I'm not dead."
That's the reflection of Orem resident Jocelyn* after she became addicted to Air Duster, a product used to clean computer keyboards and other electronics.
Others are surprised that she could have been dead as a result of her abuse of the product. In some locations around Utah County, the product and others similar are available for purchase by anyone, in any quantity. Some stores, however require age identification from purchasers.
Now, almost 40 days without using, she wants to tell her story to make others aware of the dangers.
"All I care about is making people realize how horrible a store-bought thing is," she said. "I just want people to know for their children's sake, so people can stop dying SEmD so people can get the help they need."
Sudden Sniffing Death Syndrome, as it is known, has been associated with cardiac arrest. It makes the heart beat rapidly and erratically, resulting in a heart attack, according to inhalant.org.
Another way individuals who inhale can die is asphyxiation.
"You breathe it in," Jocelyn said. "The stuff is so chemically inclined to stop the oxygen going to the brain. If you do it enough, all the oxygen stops."
Jocelyn got started through some friends.
"I got introduced to it and I had no idea what it was," she said. "I had never heard of it before. I am very open to anything, so I tried it. That was the beginning of the end."
It can help temporarily ease pain and anxiety.
"It is hard to explain unless you have done it," she said. "It is kind of a narcotic in a way. You get real cloudy, don't know what is going on. You kind of hallucinate. It goes away so fast you want to do it again."
Other effects are longer lasting.
"It just progressed day to day," Jocelyn said. "I lost all motivation to be a regular human being, like getting a job. I would use my car to live in or use in. It progressed to me not talking to those friends anymore. That was a good thing, but I was using instead.
"It came to the point that I would go out about 11 or 12 each day, when I woke up. I would to go Walmart or Macey's and sit in the parking lot and use. I started getting caught. I had to find somewhere else."
After getting caught, she had to appear in several courts, but that didn't stop her. Once she got three tickets in one day, and four in a two-day period.
"On the day I got three tickets, I was actually using," she said. "I woke up and saw people on the phone next to me. I hurried away. Police pulled me over and did a sobriety test. Nothing showed."
Not only is it fast acting in providing a high for the user, it is relatively quick to leave the person's system, which makes it more difficult for law enforcement to document it.
Nevertheless, it happened to her.
"I have been in jail eight days for it," she said. "I have lost my job, my friends. I have lost thousands of dollars for rehab."
Marie, her mom, said it has been hard on the family financially.
"We had to take out a loan," she said. "Jocelyn works just to pay fines for different cities. I wouldn't wish it upon anybody. It has been the hardest thing for our family."
She has totaled her car and is no longer able to drive, which also places a burden on her and her family members.
Through several times of treatment and rehabilitation, she has worked on reforming. She told how it has affected her.
"I feel terrible and embarrassed," she said. "No words can describe how horrible I feet for what I have done to my family and the people who are closest to me. I feel that I can do nothing to repay them for how patient they have been, how understanding and supportive they have been. I feel I am eternally in their debt for saving my life."
Marie told how it has affected them.
"Can I swear? It is like hell," she said. "It is the hardest thing we have ever had to go through as a family. There have been lots of tears. You question yourself, thinking you did something wrong. I worry every day.
"I learned through all this, we do one day at a time. We are thankful for today. We wake up tomorrow, but I can't do weeks ahead of time.
"I have had panic attacks before. I can't even breathe. Getting calls from the police officer  -- can you pick up your daughter? Or finding her passed out on the floor, or cleaning up her vomit when she has thrown up. I can't imagine anything worse."
She credited her bosses for their understanding, allowing her to take time off from work to pick Jocelyn up or go to court with her, around 25 times.
It has been a struggle, but there has been a positive side.
"Yet it has brought us close together as a family," Marie said.
"In a weird way," Jocelyn added.
The family is supporting Jocelyn in her effort to remain clean. They are also united in striving to have stores remove the products from their shelves, or at least place them where they are not accessible to kids and young adults.
"Many people don't know about it," Jocelyn said. "I want them to know."
It has taken courage -- and more -- for Jocelyn to go to the stores and relate her story.
"It takes a lot of bad experiences, a lot of knowledge, a lot of pain, suffering, a lot of getting to know yourself and coming to rock bottom to actually want to do something about it," she said.
She has presented a letter to some Utah County stores, with mixed results.
In it, she lists some statistics from www.inhalant.org. They include:
• Over 2.6 million children, aged 12 to 17 uses an inhalant, Air Duster, each year to get high.
• "Air Duster" contains a propellant. It's a refrigerant like what is used in your refrigerator. When you inhale it, it fills up your lungs and keeps the good air with oxygen out. It decreases the oxygen to your brain, to your heart. It kills you.
• One in four students in America has intentionally abused the common household product, Air Duster, to get high by the time they reach eighth grade.
• Inhalants tend to be the drug that is tried first by children.
• "Sniffing" and "huffing" can begin at age 10 or younger.
• Fifty-nine percent of children are aware of friends huffing at age 12.
• Inhalants are the fourth most-abused substance after alcohol, tobacco and marijuana.
• The number of lives claimed by inhalant abuse each year is unknown because these deaths often are attributed to other causes.
Jocelyn said it has been hard to overcome the addition.
"At the beginning, the first couple of days were horrible," she said. "It is like withdrawal. You just want it so bad you want to do anything. You have been taught all these tools, but you just want to throw them out the window and use because it is that powerful.
"Now I realize I can't do it by myself. I have to rely on other people. I have to tell other people what I am feeling or I will go back to where I was a year ago."
In addition to more communication with her family members and others, she has found that helping others helps her.
"I try to keep busy when I am not at work," she said. "I had to do 96 hours of community service instead of going to five days of jail. It is always a good thing, even if you are not ordered to do it. It gets your mind off of what you are struggling with. It puts you in a place where you are thinking about someone else. It is like the Golden Rule."
She has also learned from her experience.
"It has taught me never to judge anybody, never to assume anything," she said. "You never know what somebody has gone through."
Lt. Craig Martinez with the Orem Police Department said the department has had encounters with the issue.
"It is kind of growing in popularity, especially with kids," he said. "They are getting to the age where they are driving, and it is very dangerous."
"It cuts off the flow of oxygen to the brain," he said. "It makes you light headed and weird."
That's not always as far as it goes.
"This is a big deal," he said. "Kids can die from this. I would encourage stores to have their employees be aware that this is a problem. When you have teenage kids come in and they purchase several cans, they should alert the store manager."
He understands first-hand the attraction they feel. He started with a fabric protector.
"When I was a kid, Scotchgard was a big thing," he said. "I did it. I huffed Scotchgard. I thought it was cool. We can't pretend anymore. It is a big problem."
Even if an individual doesn't have a medical problem from huffing, it may become a gateway to harder drugs, such as marijuana, heroin or meth, he said.
Martinez gave some examples of problems.
"I remember cases where we caught people doing it when they were driving," he said. "They were swerving all over the road. We have had accidents. We had cited some people here in Orem several times for abuse of this intoxicating inhalant. Kids don't understand.
"Parents need to research this and talk to their kids about the dangers. There are plenty of stories that are talking about bad things that have happened."
He told about a K9 officer who talked to his kids about the dangers of drugs, but did not mention the inhalant.
"They went to wake their son up and found him in bed dead with the tube in his mouth and a can of Dust Off at his side," he said.
"The parents need to know the dangers of having it in their home," he said. "First of all, it can kill them. Second, it is habit forming."
Pat Bird, the prevention program manager of the Utah County Department of Drug and Alcohol Prevention and Treatment, urged parents to be aware of the warning signs that someone is abusing the substance.
"There could be nose bleeds or behavioral issues such a lack of investment in school, relationship issues, irritability and mood swings," he said.
• Jocelyn's real name has been omitted from the story to protect her identity.
Dusting in the news
Sept. 24, 2013, Illinois
"A 25-year-old man was arrested twice in one weekend for abusing inhalants.
"On Friday morning, police arrested the man after they noticed him huffing computer dusting spray. He was charged with unlawful use of intoxicating compounds and released. Saturday afternoon police found the man laying in the road after he had been huffing. He was charged with use, sale or delivery of intoxicating compounds. It was a violation of his bond requirement so he was placed in jail."
Sept. 11, 2013, Indiana
"A 21-year-old man has been charged with resisting law enforcement, battery and inhaling toxic vapors after shoving his grandmother while he was high on inhalants.
"Police were called to his house after he grabbed his grandmother's arm and shoved her into a wall. They found the man 'sitting on a porch swing,' wrote he was 'high-strung, agitates (and) talking but not making sense.' As officers approached he picked up a can of duster and started huffing from the can. He then fought with the officers."
Sept. 9, 2013, Montana
"Two 20-year-old males were arrested after an inhalant abuse related crash last week. After allegedly inhaling computer duster, the driver lost control of the car and it veered off the road into a parking lot where it struck three cars. The driver was arrested and faces 'misdemeanor driving under the influence and careless driving charges' while his passenger was also arrested on 'suspicion of misdemeanor possession of toxic substances.' "
Sept. 5, 2013, Pennsylvania
"This past July an 18-year-old crashed his car into a natural gas valve, causing the evacuation of 700 residents. Toxicology tests indicated inhalant abuse and he was charged with 'DUI, illegal use of solvents or inhalants, illegal possession of solvents and inhalants, and duties at stop signs.' "
Aug. 15, 2013, Massachusetts
"A 22-year-old Stoughton man was recently found dead off Cranberry Highway in East Wareham, Massachusetts. Officials found multiple cans of compressed-gas duster and cleaning products around the body, indicating the man had been huffing.
"The man appeared to have been left there for two to three days before police arrived."
barbara-christiansen
-- Barbara Christiansen covers news in American Fork ˜ government, schools, residents, business and more.
Read more from Barbara Christiansen here.